LA Rams Performance Meal Plan
Day 1
Breakfast- Homemade protein pancake mix infused blueberries, nutmeg, and vanilla extract. Served with turkey bacon, scrambled eggs and fresh fruit.
Lunch- Atlantic salmon seasoned, cooked, then mixed with peppers, onions, and quinoa then grilled. Served with a cold salad.
Dinner- Grilled grass fed filet seasoned with herbs, and garlic. Served with broccoli cheddar rice and seasonal vegetables.
Day 2
Breakfast- Cinnamon Steel cut oats topped with blueberries and served with turkey sausage and fresh fruit.
Lunch- Hand breaded coconut crusted shrimp lightly fried and served with steamed white rice and Caribbean vegetables. Topped with sweet chili sauce and scallions.
Dinner- Grass-fed marinated chicken breast pan seared and topped with a homemade bourbon glaze. Served with roasted cauliflower and roasted red skin potatoes.
Day 3
Breakfast- Greek yogurt parfait topped with fresh berries, granola, fruit, scrambled eggs and turkey bacon.
Lunch- Vegetarian grass-fed chicken breast marinated in low sodium coco amino then grilled. Served with brown rice, wok vegetables, roasted cashews, and hoisin sauce.
Dinner- Grass-fed filet grilled med-rare and served with steamed broccoli, and a side of penne alfredo. Topped with a sundried tomato butter sauce and crispy-fried artichokes and peppers.
Day 4
Breakfast- Cinnamon Steel cut oats topped with blueberries and served with turkey sausage and fresh fruit.
Lunch- Hand breaded coconut crusted shrimp lightly fried and served with steamed white rice and Caribbean vegetables. Topped with sweet chili sauce and scallions.
Dinner- Grass-fed marinated chicken breast pan seared and topped with a homemade bourbon glaze. Served with steamed broccoli and roasted red skin potatoes.
Day 5
Breakfast- Homemade protein pancake mix infused blueberries, nutmeg, and vanilla extract. Served with turkey bacon, and fresh fruit.
Lunch- Atlantic salmon seasoned, cooked, then mixed with peppers, onions, and quinoa then grilled. Served with a cold salad.
Dinner- Bone-in chicken breast seasoned with herbs, lemon, garlic and parmesan then slow cooked and served with broccoli cheddar rice and seasonal vegetables.
