Duncan & Caroline MENU 10/7—->10/8

WEEKLY SNACKS:

• Pumpkin GF muffins- Organic house made GF pumpkin muffins 

• Salted banana date chia seed pudding- Organic chia seeds, Greek yogurt, maple syrup, oat milk ,collagen, organic bananas, dates

• Homemade chicken bone broth- roasted chicken bones, Mira poix

Wednesday

• Blackened shrimp bowl lunch

  Blackened shrimp, jasmine lime cilantro rice, avocado crema, roasted corn, tomato, bell pepper, shredded cabbage 
  

• Steakhouse dinner

  Delmonico steak, garlic whipped potato, roasted asparagus, caramelized onion & mushrooms

Thursday

• Steak Stir Fry lunch

  Seared flank steak, brown rice, mushrooms, onion, bok choy, broccoli, carrot, sesame garlic glaze 

• Crispy chicken thigh dinner

  Amish skin on chicken thighs, jasmine rice, roasted carrots, garlic herb pan sauce, herbs