Duncan & Caroline MENU 9/28—->9/29

WEEKLY SNACKS:

• Turkey Pesto Egg Bites - Cottage cheese, eggs, pesto, ground turkey, feta

• Chia Seed Pudding - Organic chia seeds, Greek yogurt, maple syrup, oat milk ,collagen

• Peanut Butter Oat Balls - Rolled oats, peanut butter, mini chocolate chips, chia

  seed

Monday

• Monday brunch- Farm Fresh Omelette with sautéed spinach, breakfast sweet potatoes, crème fraiche, chives, turkey bacon, berries
  

• Monday dinner- Mediterranean Kebobs with marinated chicken, Bell pepper, onion, rice pilaf, tzatziki, grilled asparagus, charred lemon, herbs

Tuesday

• Tuesday dinner- Garlic Honey Ora King Salmon, jasmine coconut rice, mango salsa, cilantro, lime
  

• Wednesday lunch (PREPPED)- Chicken Harvest bowl with  brown rice, arugula, roasted butternut squash, balsamic Brussels sprouts, herb goat cheese, pepitas, herbs, honey balsamic vinaigrette
  

• Wednesday dinner (PREPPED) - GF pesto pasta, garlic herb jumbo shrimp, crème fraiche, basil, Parmesan, pistachio