MENU 3/13-->3/18 Sean & Veronika Mcvay
Day 1
(Lunch Sean) Roasted Salmon Lentil Bowl - marinated Nodic bleu salmon | charred broccolini | French lentils | mint citrus gremolata
(Lunch Veronika) Veggie Lentil Bowl – baby carrots | sweet potatoes | charred broccolini | French lentils | mint citrus gremolata |
(Lunch smoothie/Juice) Pineapple Coconut juice | Mango kefir smoothie (Gut health)
(Dinner) Agave Sriracha Chicken | Sweet potato Gnocchi - free range chicken thighs | agave + sriracha + coco aminos | sweet potato | blistered kale | oyster mushrooms
Day 2
(Lunch Sean) Truffle Honey Roasted Chicken - free range chicken legs and thighs | truffle honey glaze | parsnip puree | steamed carrots | pearl couscous
(Lunch Veronika) Roasted Chicken Salad - free range chicken breast | house made lemon parmesan dressing | kale | pearl couscous | butternut squash | market sprouts | shaved parmesan |
(Dinner) Roasted Halibut | - Halibut | wilted swiss chard | crushed red pepper flakes | kung pao brussels| coco aminos + caramel glaze | cashew carrot puree
Day 3
(Lunch Sean) Crispy Fish Tacos- wild caught Atlantic Cod | Harissa crema | avocado mouse | kale slaw | micro cilantro | grilled elote | blue masa tortillas
(Lunch Veronika) Chicken Farro & Chard Soup
(Dinner) Cider Braised Chicken | Parsnip Puree - free range chicken legs & thigh | cremini mushrooms | caramelized onions | parsnip puree | Focaccia
Day 4
(Lunch Sean) Sesame Salmon Bowl - Nordic Blue Salmon| Coconut Rice | pickled shaved cucumber salad | microgreens | edamame | pea shoots |
(Lunch Veronika) Peanut Butter smoothie | Carrot-Orange Juice
(Dinner) Chimichurri Shrimp | Creamy Polenta - Colossal Shrimp | avocado oil | chimichurri | corn meal | parmesan | blisterd kale
Day 5
(Lunch Sean) Blackened Chicken Bowl - Grass fed chicken breast | Basmati rice | caramel clementine dressing | micro herb salad | crispy potatoes | grilled asparagus|
(Lunch Veronika) Celeriac Soup w/ Green Horseradish Oil
(Dinner) Prosciutto Trout | Malted Potatoes- Roasted trout | | crispy prosciutto | roasted yukon | baby arugula | white wine caper sauce
